Join the AUScot team for our webinar exploring how to practise effective self-care.

One thing the staff at AUScot find ourselves saying all the time is ‘self-care isn’t selfish’. Sometimes, in this busy world when we’re rushing around trying to do and be everything for everyone, we neglect to properly look after ourselves.

For the next webinar in our series we will take a proper look at what self-care really means, why it is important, and how to practise it in reality.

Whether you are autistic or not, there should be some useful self-care strategies to suit you.

There will be time for a Q&A after the PowerPoint presentation.